Over Doin It

It's painfuly obvious that I am overdoing it lately. I could only manage a 1 mile run in 9 minutes yesterday. I fell asleep 3hrs earlier than usual sitting in a chair. It's just silly. One problem with overdoing it besides hurting yourself is that your never sure your there until your there. It just happens sometimes and you have to realize it and opt for some recovery. That doesn't mean I'm skipping running today (lol) but it does mean that today will not be a workout. No watch, no pressure, no hills, just a nice and easy jog.