Thermaly Challenged

""Cool Runnings" means "Peace Be The Journey" ~ Derice Bannock, Cool Runnings

48 Degrees and 22 mph winds. Sun was shining though and I thought I would be fine. Nope I was wrong. It was a miserable 3 mile 22 min run. I can't seem to ever dress appropriately. I went on a new paved trail today that offered no protection to the elements only wearing my Under Armour* t-shirt and shorts and froze my but off. Yesterday in colder temps and worse looking weather I wore long sleeve and I was completely overheated right away. I at least learned that I would rather overdress than under dress today. Back and shoulder workout went fantastic today somehow found the courage for every extra rep every extra step.